<p>an anecdotal episode of HOW'S YOUR HEART? about relationships favouring competition over connection, and why it's the pits. after a transformative surf retreat, Jess has some food for thought about the value of self assurance in female friendships and relationships. </p>

an anecdotal episode of HOW'S YOUR HEART? about relationships favouring competition over connection, and why it's the pits. after a transformative surf retreat, Jess has some food for thought about the value of self assurance in female friendships and relationships.

<p>an anecdotal episode of HOW'S YOUR HEART? about relationships favouring competition over connection, and why it's the pits. after a transformative surf retreat, Jess has some food for thought about the value of self assurance in female friendships and relationships.&nbsp;</p>

S1:E2 why friendships shouldn't be a sport

How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?"

In each episode, your host Jess, will open up the conversation about navigating relationships, ideas of self, therapy and work-life balance. Each season invites guests to share their stories and advice on what it means to create intentional relationships where real conversations are the norm. Instead of perpetuating the stigma around mental health and assuming "yeah, I'm good" is the best answer to "how are you?", we are asking, "How's Your Heart?".

@howsyourheartpod

Health & Fitness

Mental Health

How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?" In each episode, your host Jess, will open up the conversation about navigating relationships, ideas of self, therapy and work-life balance. Each season invites guests to share their stories and advice on what it means to create intentional relationships where real conversations are the norm. Instead of perpetuating the stigma around mental health and assuming "yeah, I'm good" is the best answer to "how are you?", we are asking, "How's Your Heart?". @howsyourheartpod

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S1:E2 why friendships shouldn't be a sport

S1:E2 why friendships shouldn't be a sport