What happens when we stop suppressing emotions and start allowing them to flow? In this episode, I explore the importance of feeling everything—without attachment, shame, or fear. We talk about emotional regulation, resonance, and the quiet transformation that comes from true self-awareness.

PS: the word I'm looking for during this episode is spiritual bypass (not toxic spirituality).

What happens when we stop suppressing emotions and start allowing them to flow? In this episode, I explore the importance of feeling everything—without attachment, shame, or fear. We talk about emotional regulation, resonance, and the quiet transformation that comes from true self-awareness. PS: the word I'm looking for during this episode is spiritual bypass (not toxic spirituality).

S1E22 Feeling It All: Embracing Every Emotion

Welcome to Lead with Love, a podcast for those on a journey of self-discovery. Here, I focus on living with love, embracing freedom, and supporting one another in our spiritual growth.  I have found it incredibly difficult to heal in a society that is so focused on the mind and body, and I struggled in the early days of my journey to find an anchor to help me break out of my shell and unfold into my true being.  I now have an urge in me to share my experiences and to keep nudging others and myself towards keeping an open heart and continually recognising the ego wanting to creep into our daily lives.  I couldn’t find a space where i could go for spiritual support, so why not create one myself.  I hope this podcast will be helpful to others. I know it will help me on my own journey, to find a voice and continually open my heart to the world. I invite you to join me in an unfolding of the truth within ourselves, so we may heal and become the change we wish to see in the world.   “Spiritual work is the art of being able to look directly at death and directly at suffering. The ability to keep your heart open in hell, to look at what is, look at all of it. 
The ability to find in yourself that which is not changing which is not separate, that is not vulnerable to time and space.” ~Ram Dass

Religion & Spirituality

Spirituality

Welcome to Lead with Love, a podcast for those on a journey of self-discovery. Here, I focus on living with love, embracing freedom, and supporting one another in our spiritual growth. I have found it incredibly difficult to heal in a society that is so focused on the mind and body, and I struggled in the early days of my journey to find an anchor to help me break out of my shell and unfold into my true being. I now have an urge in me to share my experiences and to keep nudging others and myself towards keeping an open heart and continually recognising the ego wanting to creep into our daily lives. I couldn’t find a space where i could go for spiritual support, so why not create one myself. I hope this podcast will be helpful to others. I know it will help me on my own journey, to find a voice and continually open my heart to the world. I invite you to join me in an unfolding of the truth within ourselves, so we may heal and become the change we wish to see in the world. “Spiritual work is the art of being able to look directly at death and directly at suffering. The ability to keep your heart open in hell, to look at what is, look at all of it. The ability to find in yourself that which is not changing which is not separate, that is not vulnerable to time and space.” ~Ram Dass

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S1E22 Feeling It All: Embracing Every Emotion

S1E22 Feeling It All: Embracing Every Emotion