Trauma and Laughs

S1E24 - Anxiety & Coping

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Episode Notes:

Hey y'all! welcome back!

In this Episode we talk a bit about our personal lives, shopping, alternative goth brands, my arm break annnnd ~~~anxiety~~~ don't worry, we throw in some neat coping skills and advice!

below are some links to Sleepyflowers youtube, please give them a look:

Are these goth brands racist?

https://www.youtube.com/watch?v=JSnwuVhblvQ

6 goth/alternative brands that are not racist:

https://www.youtube.com/watch?v=2antMqm6Qiw

meditations, asmr, and reiki

ASMR Reiki for Anxiety:

https://www.youtube.com/watch?v=VEEY_x3FhI8

Guided Meditation for Anxiety & Stress:

https://www.youtube.com/watch?v=pxWOpGm4d7U

5-Minute Meditation For Anxiety

https://www.youtube.com/watch?v=p7Rfz3M0hIo

A Guided Meditation for Anxiety | Russell Brand

https://www.youtube.com/watch?v=zq85xzRg6SM

Grounding Activity for Anxiety #7: Creating a Safe Place:

https://www.youtube.com/watch?v=Isw37iCwMCg

Find out more at https://trauma-and-laughs.pinecast.co

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Trauma and LaughsBy Amanda and Melanie
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