Episode Notes:
In this Episode we talk a bit about our personal lives, shopping, alternative goth brands, my arm break annnnd ~~~anxiety~~~ don't worry, we throw in some neat coping skills and advice!
below are some links to Sleepyflowers youtube, please give them a look:
Are these goth brands racist?
https://www.youtube.com/watch?v=JSnwuVhblvQ
6 goth/alternative brands that are not racist:
https://www.youtube.com/watch?v=2antMqm6Qiw
meditations, asmr, and reiki
https://www.youtube.com/watch?v=VEEY_x3FhI8
Guided Meditation for Anxiety & Stress:
https://www.youtube.com/watch?v=pxWOpGm4d7U
5-Minute Meditation For Anxiety
https://www.youtube.com/watch?v=p7Rfz3M0hIo
A Guided Meditation for Anxiety | Russell Brand
https://www.youtube.com/watch?v=zq85xzRg6SM
Grounding Activity for Anxiety #7: Creating a Safe Place:
https://www.youtube.com/watch?v=Isw37iCwMCg
Find out more at https://trauma-and-laughs.pinecast.co