Join us for an enlightening conversation with Divas Gupta  @divasgupta1 , India's first Ikigai coach, who brings over a decade of experience in public speaking, coaching, and communication to the table.

In this engaging episode, Divas uncovers the profound connections between self-talk, relationships, and health.

Discover how the way we speak to ourselves influences our well-being and has a profound impact not only on our lives but also on those around us.

Timestamps02:30 - Healthy relationships through communication03:50 - How to stop overthinking in a relationship06:55 - Journey from stammering to public speaking coach11:40 - How to overcome fear and anxiety?16:15 - Manage your emotions in difficult times22:05 - Best ways to help yourself through depression33:36 - Tips to deal with body shamming36:46 - What to do when you feel hopeless and depressed?40:06 - How to make your relationship better with anyone?45:26 - Quick tip to get out of anger46:38 - Ways to stop fighting in a relationship with your partner49:45 - The key to healthy relationships

Through his personal journey of overcoming challenges, including stammering, Divas exemplifies the transformative power of taking ownership and embracing change.

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From practical tips on overcoming negative emotions to advocating open communication in relationships, learn the significance of sitting side by side to tackle problems as a united front.

This inspiring conversation explores the essence of personal growth, fears, and the natural journey towards self-improvement.

Don't forget to share your thoughts and feedback in the comments, and remember, if there is health, there is everything.

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!

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Check out my highest quality protein which I personally use and recommend.

Right Human Nutrition👉https://rhnfit.com/

premium quality protein

100% vegetarian

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