Cindy and Adam break down some of the dangers of Diet Culture; the prioritization of losing fat over living a healthy lifestyle. We focus on how approaching weight-loss by considering the term "diet" as a verb and not as a noun could be both ineffective and harmful. 

We discuss both personal and listeners' experiences with some popular fad-diets, such as Keto, Whole 30, Intermittent Fasting, Weight Watchers, etc.

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