While She’s Napping

In this episode, we talk about the different aspects and importance of self-care.

We include our own personal self-care routines and activities and discuss how our approach to self-care has changed since becoming parents.

We then take to our listener polls and discuss their forms of self-care, as well as addressing the guilt that it can often bring to new parents and how to mitigate it.

If you'd like to get in on some of our conversations, feel free to follow us on Instagram: @WhileShesNapping 

Shoot us an Email: [email protected] 

Visit our Website: http://www.whileshesnapping.com

Hey - we found some time to record again!

We're doing our best to get back in the swing of things, and we thought the best way to do it would be to start off light and discuss our favorite albums.

We break down our Top 3 personal favorite albums, what they mean to us, and how they've impacted us. We also toss out some honorable mentions that didn't quite make the cut, but also hold a special place in our lives.

Cindy's favorite album of all time may not come as a surprise. However, Adam's might.

If you'd like to get in on some of our conversations, feel free to follow us on Instagram: @WhileShesNapping 

Shoot us an Email: [email protected] 

Visit our Website: http://www.whileshesnapping.com

Cindy and Adam FINALLY come back from a long hiatus to critique the differences between the old(er) Beachbody workouts/programs - such as P90X, Insanity, Body Beast, 21 Day Fix, etc. - and the more modern ones such as The Work, 80 Day Obsession, LIIFT4, etc.

They discuss how the older programs were more geared towards a full body recomposition that promoted sustainability, whereas the news ones are about getting a quick, yet perhaps ineffective, workout in geared towards a specific demographic.

They also discuss how the older programs were much safer and did not involve these weird compound movements that seem purposeless, whereas the newer programs seem to struggle to reinvent the wheel. 

If you'd like to get in on some of our conversations, feel free to follow us on Instagram: @WhileShesNapping 

Shoot us an Email: [email protected] 

Visit our Website: http://www.whileshesnapping.com

For this episode, Cindy and Adam dive into the phenomenon of nostalgia and why it's seemingly becoming more common with millennials compared to any other generation.

They touch on how nostalgia is low hanging fruit to the television and movie industry and how, for some reason, show's from the 90's are being recreated and revisited at the expense of originality. 

They then refer to their Instagram polls to get listener input on their opinions of nostalgia and how it impacts millennials specifically. 

If you'd like to get in on some of our conversations, feel free to follow us on Instagram: @WhileShesNapping 

Shoot us an Email: [email protected] 

Visit our Website: http://www.whileshesnapping.com

On this episode, Cindy and Adam continue their "So You Wanna..." series by talking about their experience with buying and maintaining their home.

They offer pointers in regards to what to look for when choosing THE home, things they learned during the negotiation and purchasing process, and what to expect when the unexpected happens.

They then share listener stories about homeownership - the good, the bad, and the ugly.

If you'd like to get in on some of our conversations, feel free to follow us on Instagram: @WhileShesNapping 

Shoot us an Email: [email protected] 

Visit our Website: http://www.whileshesnapping.com

In light of the current MLB Lockout, Cindy and Adam discuss the state of baseball in American culture and whether or not it's a sport that has seen its best days.

They talk about why baseball is viewed as boring, what has changed since its previous height from the mid 90's to the early 2010's, what is responsible for the game being so boring, and what can be done to bring it back as a sport people are eager to watch.

They then turn to their listeners' opinion of the game and what they think needs to change in order for it to be, at the very least, watchable. 

If you'd like to get in on some of our conversations, feel free to follow us on Instagram: @WhileShesNapping 

Shoot us an Email: [email protected] 

Visit our Website: http://www.whileshesnapping.com

Cindy and Adam discuss their recent experience with... well, you already know.

They touch on how they got it, how they handled it with their children, and their adjustment and risk tolerance as a result of recent infection. 

They then turn to their social media polls and discuss various insights from listeners and their attitudes towards the 'rona now.  

If you'd like to get in on some of our conversations, feel free to follow us on Instagram: @WhileShesNapping 

Shoot us an Email: [email protected] 

Visit our Website: http://www.whileshesnapping.com

On this episode, Cindy and Adam discuss the phenomenon that is currently being experienced by care takers worldwide, compassion fatigue.

They share their interpretations of it, examples of how it can affect one's mental health, and examine how it is being addressed in certain care taking professions.

They then take to their social media polls offering other people's interpretations and experiences with compassion fatigue.

If you'd like to get in on some of our conversations, feel free to hit us up on our socials: 

Like us on Facebook: Facebook.com/WhileShesNapping 

Follow us on Instagram: @WhileShesNapping 

Shoot us an Email: [email protected] 

Visit our Website: http://www.whileshesnapping.com

Cindy and Adam speak about their personal decisions to get rid of or keep their social media accounts and what sorts of benefits each avenues offer.

They then take to the polls that were (ironically) done on Instagram that offer insights from listeners as to why they either choose to deactivate or keep their accounts.

If you'd like to get in on some of our conversations, feel free to hit us up on our socials: 

Like us on Facebook: Facebook.com/WhileShesNapping 

Follow us on Instagram: @WhileShesNapping 

Shoot us an Email: [email protected] 

Visit our Website: http://www.whileshesnapping.com

Cindy and Adam are back with a "2nd Season" of While She's Napping.

In this short episode, they explain why they were absent since July, the changes that they've experienced after having a second child, and what listeners can expect from the show for future episodes.

If you'd like to get in on some of our conversations, feel free to hit us up on our socials: 

Like us on Facebook: Facebook.com/WhileShesNapping 

Follow us on Twitter: @ShesNappingPod  

Follow us on Instagram: @WhileShesNapping 

Shoot us an Email: [email protected] 

Visit our Website: http://www.whileshesnapping.com