As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you!  

S1E27: How a Personal Trainer and a Physical Therapist Program Their Workouts

On this episode, we talk about how we put together our individual programming.

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