Self-care is important to one’s life balance. There are 8 types of self-care, many of which we often forget or put aside. This podcast’s purpose is to put things back in perspective and reorganize those in order to help my listeners find their peace and feel calmer. I hope you’ll learn from it as much as I have.

S1.E3 - 8 Types of Self-Care

Tune in for your weekly dose of fresh perspectives and deep insights! 

On Clarity with Teekay, I sit down with amazing guests to break down culture, society, and the ways we think and live. Each week (or month for now), we dive into topics like slow living, neuromarketing, sustainability, minimalism, veganism, and how social media shapes our world. 

The goal? To unlearn, relearn, and rebuild in healthier, more intentional ways.

Society & Culture

Tune in for your weekly dose of fresh perspectives and deep insights! On Clarity with Teekay, I sit down with amazing guests to break down culture, society, and the ways we think and live. Each week (or month for now), we dive into topics like slow living, neuromarketing, sustainability, minimalism, veganism, and how social media shapes our world. The goal? To unlearn, relearn, and rebuild in healthier, more intentional ways.

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S1.E3 - 8 Types of Self-Care

S1.E3 - 8 Types of Self-Care

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