24hr and marathon national champion racer and coach Daniel Matheny of Matheny Endurance joins us in the Blanket Fort to discus why you shouldn't ghost ride your bike across the finish line of the race. He also drops some bombs about how to manage nutrition for racing in this packed episode.

You can find out more about Daniel on his website at Matheny Endurance, or as we found out, icoachbadasses.com.