Call it two for one; if you didn't already know her as Robbie Spokes or Stephanie Surch, now you know the secret identity of a woman who has put in a lifetime of racing in several disciplines in cycling. In this episode, Stephanie talks about her history in BMX racing and the role of cycling in overcoming challenges of depression.

You can reach out to Stephanie at [email protected]

Find out more about SUPA (and get some socks!) on our website, on Instagram or on Facebook.

Michael Brothers talks about altitude training, cross country skiing as cross training for cycling, and challenges faced starting the Woodmoor Nordic Center.

Find out more about SUPA (and get some socks!) on our website, on Instagram or on Facebook.

For Major Christy “Clock” Wise Kinsey, the dangers of deployments were nothing compared to sudden disaster on vacation.

After losing a leg in a boating accident, Christy went on to become the first woman in USAF history to return to the flight line after a leg amputation. She also went on to vie for a spot on the US Paralympic ski team, and found One Leg Up On Life, a foundation devoted to helping Haitian amputees get the care and resources they need.

Find out more about SUPA (and get some socks!) on our website, on Instagram or on Facebook.

Local cycling enthusiast and youth cycling coach Eric Drummond talks with SUPA about his passion for getting — and keeping — kids involved in riding.

You can find out more at frontrangers.org.

Find out more about SUPA (and get some socks!) on our website, on Instagram or on Facebook.

We talk horrible crotch injuries, junk food trail snacks, and what happens when you decide to tackle the 500 mile Colorado Trail as your first big bike packing trip. Friends of the show Jamie, Rachel and Scott decided to try jus that this past summer and lived to tell the tale.

Find out more about SUPA (and get some socks!) on our website, on Instagram or on Facebook.

Ironman triathlete, critical care physician, father and husband talks about the realities of training for endurance sports and the challenges of working in medicine during COVID.

Find out more about SUPA (and get some socks!) on our website, on Instagram or on Facebook.

Racer, coach, mechanic, and SRAM employee Lindsey Watson on her experiences and the future of women in the outdoor industry.

Find out more about SUPA (and get some socks!) on our website, on Instagram or on Facebook.

SUPA goes deep in the weeds with Wen Dolphin and Gabe Kane of Twisted Spoke CBD. We talk about the future of cannabinoids in cycling.

Twisted Spoke is about more than just CBD products. If you are looking for hard to find, carefully curated bike gear, some great coffee or kombucha visit Twisted Spoke CBD in Colorado Springs.

And, you can find out more about Stand Up Pedal Action on our website.

Happy Thanksgiving from SUPA!

Josh and Jason cover winter riding tips for dark, cold, off-season rides, and interview Sampson, the SUPA mascot.

And, you can find out more about Stand Up Pedal Action on our website.

Former pro racer Kip Biese talks to SUPA about his career, his passion for coaching, and his work with Kids on Bikes.

You can connect with Kip on Facebook, or by sending him an email.

And, you can find out more about Stand Up Pedal Action on our website.