The official day three following Lazy Keto - and today we talk about how to manage the Keto Flu, how to make apple cider vinegar, and GERD medicines. RC Lemonade Recipe Below.

RC Lemonade

32 oz up filled with ice (I recommend a cup with a lid and a straw)

Fill with Water to about 28 oz.

Add 2 TBS Apple Cider Vinegar, 2 TBS Lemon Juice, Sprinkle of Cinnamon, Sprinkle of Cayenne Pepper, Sprinkle of Ginger, a sprinkle of Redmond's Salt (any mineral salt), and 1 stick of Sunkist Lemon Lime drink mix.

Fill the bottle up with water. Put the lid on and shake it. Drink until gone - shaking each time before sipping.