freaking out on the interstate? whether it's depression, anxiety or feeling self-conscious, in this episode of HOW'S YOUR HEART?, Jess chats about her experience with mental health in social situations and how she manages to remain vulnerable and able to connect with people in their human experience. 

if you or someone you know if struggling with their mental health, please refer to the sources below for support. these are for Australia, however, if you are in a different country, please refer to their mental health services.

Lifeline Helpline: 13 11 14

Eating Disorder Helpline: 1300 550 236

Anxiety Recovery Centre Victoria (ARCVic) Helpline: 1300269438

Headspace Helpline: 1800650850

13YARN (Aboriginal & Torres Strait Islander crisis support line): 139276