Sufi'cient with Noha

S1E3 : The Application of Knowing & Loving Oneself

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In this episode I speak about the practical applications of knowing & loving oneself. It is a continuation from the previous episode.


I cover the following areas in this episode:

  • what brings you joy
  • what is your yes & what is your no
  • mind dumping as a journaling exercise
  • facing our hurt & pain with tenderness
  • catching the patterns in our lives
  • quality questions
  • seeking out a guide, teacher or coach along the path
  • prayer, dhikr, meditation


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    Love & Blessings,

    Noha

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    Sufi'cient with NohaBy Noha Essop