In this Episode we're excited to bring on our first guest and family friend Kristen Thomas, and talk about mental health and how it effects relationships. We take a dive into what are some of the causes or triggers of mental illness, how to cope with mental illness, and how to support our loved ones without enabling them.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

If you or someone you know is dealing with mental illness or you would just like more information we've provided some links below.

https://mhmyouth.org

https://mental-health-matters.com

https://www.childrensmentalhealthmatters.org/whats-happening/news/