MindBody Alchemy

S1E31 - Stop Saying You're Impatient If You Want to Lose Weight

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Episode Notes

Being impatient about your weight loss, is what keeps you repeating the same patterns and stops you from ever getting to check this goal off your list.

In this episode you'll learn -

  • Why impatience puts the breaks on progress
  • How you make weight loss harder for yourself
  • Why it feels like you work really hard, and never see change
  • What realistic expectations look like
  • The 3 things you have to get really good at, if you want to kick this habit to the curb

    • Check it out, and then let me know what you think!

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    MindBody AlchemyBy Steph Miramontes
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