If you're struggling, try the online therapy app I personally use for my mental health: https://tryonlinetherapy.com/rewiredsoul (Using this link helps support the channel)

Check out www.psychologytools.com for free mental health work sheets

Follow me on Twitter and Instagram @TheRewiredSoul https://twitter.com/TheRewiredSoul https://www.instagram.com/therewiredsoul/

Visit the website: https://www.therewiredsoul.com My recommended reading list: https://www.therewiredsoul.com/books