Are you tired of battling acne and those pesky pimples?

Worry no more!

Welcome to Holistic Health with Shivangi Desai!

Join our conversation with Dr. Dhara Pandya, a distinguished dermatologist who has enriched the lives of over 25,000 individuals through personalized consultations.

In this special podcast episode, we dive deep into the world of skincare, focusing on the most common issue – ACNE!

Dr. Dhara shares valuable insights on skincare habits, including why you should never pop a pimple and the significance of proper face napkin usage.

Timestamps

07:14 - How your towel is ruining your skin?

08:36 - is silk pillowcase is best for acne?

09:23 - Do mobile phone addictions harm your skin?

10:58 - Does touching your face worsen acne?

13:05 - What to know about Hirsutism, PCOS and acne?

15:02 -Is it OK to shave when you have acne?

16:46 - Dry skin and oily skin

17:51 - Pregnancy Acne: How to get rid of it?

16:45 - The relationship of diet and acne

22:00 - How can I prevent getting acne?

26:03 - Best diet for acne-prone skin

27:47 - Vitamins and minerals for acne

29:16 - What is the scientific reason for pimples?

31:43 - What causes periods to come early?

33:21 - Positive parenting tips

35:13 - How does body acne start?

36:39 - Can exercise improve acne?

38:53 - Best exercise for acne

40:01 - Try this test if you’re unsure of your skin type

44:18 - how to choose best face wash for your skin?

46:41 - best routine for skin care

50:06 - best moisturizer for healthy skin

51:17 - Is sunscreen necessary for everyone?

54:06 - Does everyone need sunscreen?

1:03:46 - Evening routine for acne

1:05:20 - How to identify white and blackheads?

1:08:41 - Do antibiotics affect acne?

1:13:02 - Does skin go back to normal after acne?

1:14:07 - Do chemical peels help with acne?

1:16:41 - What is the best treatment for acne scars?

1:19:03 - Rapid fire round

1:19:13 - Does hair oil affect your face?

1:20:15 - Best facewash for your skin

1:21:41 - How much water should I drink for acne prone skin?

1:22:23 - What are the basic skincare essentials?

1:23:15 - How to use sunscreen correctly?

1:28:05 - Acne Myths vs. Facts

From hygiene tips (you won't believe what's lurking on your towel!) to diet essentials, Dr. Dhara shares invaluable insights into the causes of acne and how you can prevent and treat it effectively.

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You can connect with Dr. Dhara Pandya on,

Clinic number - 079 26444999 / 9408491212

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Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️ https://bit.ly/3R4HhnQ

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Whether you're a teenager or in your 30s, 40s, or 50s, these tips are applicable to anyone looking to enhance their skin health.

Share this valuable information with your friends and family who might benefit from these expert tips.

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

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