Curious about intermittent fasting but don't know where to start?

In this podcast, I'll walk you through the basics of intermittent fasting and how it helps you lose extra kilos healthily.

Discover how intermittent fasting effectively burns fat and aids weight loss. Gain practical tips on meal planning to optimize your fasting journey.

00:00 - Intro

00:54 - Understanding Intermittent Fasting

01:38 - Benefits of Intermittent Fasting

02:47 - How does intermittent fasting work?

04:30 - What happens to your body when you fast for 16 hours?

08:50 - Who should not be doing intermittent fasting?

10:08 - How intermittent fasting works for weight loss

14:24 - what to eat during the eating window?

18:21 - Exercise and fasting

20:01 - Final summary

Learn about its diverse health benefits, from better metabolism to sharper brain function.

Whether you're a beginner or seeking to enhance your fasting routine, this podcast is your roadmap to success.

Tune in now and embark on your journey to a healthier you with intermittent fasting!

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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