Dealing with negative thoughts and destructive behaviors can be detrimental to ones life and those around them. Want to change it? Cognitive Behavioral Therapy could be the answer. Listen as I explain what CBT is and how it works.

If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my Patreon and merchandise pages. Proceeds will be used to make this a better podcast.

Promo: NRI Woman Podcast and Varmints! Podcast

My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at [email protected] or DM me on Twitter @AnxZenity. 

I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill