Sign up to save your podcasts
Or
Share S1E38 - Overwhelm - Too Much Information and Feeling Broken
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
S1E38 - Overwhelm - Too Much Information and Feeling Broken
Episode Notes
The story goes something like this.
Get SUPER motivated
Set a goal
Sign up for a program, or make a plan
Get started with a bang! You're ready
While you're riding that high, you start consuming all the related information from social media posts, books, articles, podcasts, and other experts
At first, it feels very validating because finally someone gets what you are going through and they have answers. Yipee!
But after a while, the enthusiasm dies down and you start to feel the familiar slow quit creep up. Why does this happen? Overwhelm.
An innocent habit of consuming information has left you feeling broken, and overwhelmed by all the things you have to work on. You may even start questioning whether or not the path you chose is the right one. All of the sudden it feels too big. It's too much. You're uncertain.
Since it feels insurmountable, you lose that early surge of belief in yourself and you start letting things slide. Why bother anyway?
Survival mode kicks in and before you know it, you've gone back to the old comforts of your old habits with a fresh dose of self-loathing to tend to.
But it doesn't have to be that way, and this episode is going to teach you how to stay committed to your goal in the midst of all the overwhelming information that is out there.
Are you ready to get unstuck and keep your cool? This is the episode you didn't know you desperately needed.****
Apply for 1:1 Coaching
Follow Soul Centered Fitness on Instagram
This podcast is brought to you by Soul Centered Fitness
Never miss an episode: Join my mailing list for weekly coaching, and more.
Email me your coaching inquiries, questions, and comments!
Follow Soul Centered Fitness on Instagram
Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy
Find out more at https://mindbody-alchemy.pinecast.co
View all episodes
By Steph Miramontes
5
2929 ratings
Episode Notes
The story goes something like this.
Get SUPER motivated
Set a goal
Sign up for a program, or make a plan
Get started with a bang! You're ready
While you're riding that high, you start consuming all the related information from social media posts, books, articles, podcasts, and other experts
At first, it feels very validating because finally someone gets what you are going through and they have answers. Yipee!
But after a while, the enthusiasm dies down and you start to feel the familiar slow quit creep up. Why does this happen? Overwhelm.
An innocent habit of consuming information has left you feeling broken, and overwhelmed by all the things you have to work on. You may even start questioning whether or not the path you chose is the right one. All of the sudden it feels too big. It's too much. You're uncertain.
Since it feels insurmountable, you lose that early surge of belief in yourself and you start letting things slide. Why bother anyway?
Survival mode kicks in and before you know it, you've gone back to the old comforts of your old habits with a fresh dose of self-loathing to tend to.
But it doesn't have to be that way, and this episode is going to teach you how to stay committed to your goal in the midst of all the overwhelming information that is out there.
Are you ready to get unstuck and keep your cool? This is the episode you didn't know you desperately needed.****
Apply for 1:1 Coaching
Follow Soul Centered Fitness on Instagram
This podcast is brought to you by Soul Centered Fitness
Never miss an episode: Join my mailing list for weekly coaching, and more.
Email me your coaching inquiries, questions, and comments!
Follow Soul Centered Fitness on Instagram
Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy
Find out more at https://mindbody-alchemy.pinecast.co