You will always hear me go to bat for finding the most pleasurable way to reach your goals, and that it is the secret sauce to consistency. So why then, after seeking pleasure are you still struggling to get where you want to go?

The answer lies in your binary language. Pain, frustration, and desperation will make it easy to fall into the trap of all-or-nothing thinking. It's useful at the beginning of any goal, as it helps you stay committed to doing all the things.

What eventually happens though, is your all-or-nothing thinking gets mixed in with your old habitual thought and behavior patterns. This leaves you feeling entitled to feeling differently about doing the same old thing. That isn't how it works.

Pleasure is a bigger experience than just finding the path of least resistance. Finding the nuance and committing to a bigger picture of pleasure will help you stay in the long game and get you to your goals.

Follow Soul Centered Fitness on Instagram 

Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co