Sufi'cient with Noha

S1E4 : Debunking & Addressing Shame

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In this episode, I speak about the topic of shame.

I cover the following areas:

  • understanding & identifying shame
  • how it impacts our identities, actions & behaviours
  • i give questions to ask ourselves or journal on to help release shame
  • owning our own story & narrative, by owning the labels derived from shame
  • facing sexual shame & loving our sacred body temple
  • different areas in our lives we may find shame
  • the requirement of vulnerability, self-accountability to release shame
  • when releasing shame, we shine our Divine Light brighter as we become less burdened.

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    The song you hear on intro & outro of this video is a song called Noha, gifted to me as a tribute. You can find the music video here: NOHA

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    Love & Blessings,

    Noha

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    Sufi'cient with NohaBy Noha Essop