MindBody Alchemy

S1E4 - If Not Dieting, Then What?

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Episode Notes

How effective is dieting, if you still have to do it year after year? You know that dieting is a frustrating endeavor but you don't know what to do instead.

It's time to ditch the quick fix makeovers, and start judging successful transformation in a new way.

In this episode you'll learn:

  • The one unsexy, boring thing that will never let you down.
  • How to make changes that stick.
  • How to choose what to work on first, when you feel like so many things need change.
  • What makes for a solid habit, versus a weak one.
  • Why shortcuts keep costing you long-term results
  • Why learning another diet trick isn't what you need now, or ever.
  • How habits shape your success.

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    MindBody AlchemyBy Steph Miramontes
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