Mental Health Matters

S1E4 IN SESSION: The Power of Movement


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Zoe Tynan-Campbell swum the Channel…yet she calls it “not a huge deal.” Why? Because as a neurodivergent woman, she’s spent her life navigating a world that often wasn’t designed for her brain.

In this episode, Zoe opens up about her journey, revealing how she turns challenges into triumphs, and shares powerful, practical strategies to help you thrive - no matter how your brain processes, adapts, or interprets the world.

Engage with her story, learn from her insights, and discover how to harness your own unique neurodivergent strengths in everyday life.

 

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more. 

Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect: 

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b 

 

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com  @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

 

Guest Expert

Zoe Tynan-Campbell

https://www.linkedin.com/in/zo%C3%AB-tynan-campbell-she-her-75b7b447/?originalSubdomain=uk  

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Mental Health MattersBy Dr Audrey Tang