Dairy-Free State

S1E4 - Jalisa - Connecting With a Plant-Based Diet and Connecting With Her Spirituality


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Episode 4: Jalisa

Jalisa became a vegetarian in 2017 in full after watching some documentaries. This kind of trajectory probably sounds familiar to so many of us. After watching Fat, Sick, and Nearly Dead; What the Health; and Cowspiracy; Jalisa was inspired to give vegetarianism a go. However, it wasn't until she saw a documentary that made the connection between a plant-based diet and faith that she felt everything come full circle.

We talk about what Jalisa eats on her plant-based diet, her experiences with friends, and family, the questions she's sick of answering, and the importance of representation in vegetarianism, veganism, and plant-based diets.

Recommendations mentioned in the episode:

  • SweetPotatoSoul
  • Rachel Ama
  • Shine With Plants
  • mindbodygreen Podcast
  • Wellness Mama Podcast
  • National Associations for Naturopathic Doctors
  • If you want to learn more about Jalisa, you can go to her Pinterest Board or join her email list.

    If you're interested in being on an episode of Dairy-Free State, email me at [email protected].

    Intro and outro music: Ketsa - Curious Nature

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    Dairy-Free StateBy Sammi Dittloff

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