I always think about ideas for months, sometimes years, before I actually launch them. So if you've been waiting for the "perfect" time to pick a plan... I want to tell you something. There isn't one. Not the beginning of summer, not after the holidays, not when life calms down.

In this episode, I walk you through the two things you have to do before picking any health plan: be realistic about your ideal, and be honest about what you're actually doing right now. I share the story of the eighteen page nutrition plan that nearly broke me while raising four kids under six, and the much simpler plan I resisted... until I couldn't anymore.

If your plan isn't working, that's not failure. That's feedback. Give it a few days, and if you're still struggling, just make it simpler.

Your tiny step today: write down your plan for today or tomorrow.
Let's Begin.

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