If you’re unable to sleep at night and you reach for your phone, play this meditation instead of reacting to notifications or scrolling through social media, to better increase your chances of falling back asleep.

The guidance in this meditation is 7 minutes long, while the soothing music of Drew Bathory tenderly carries you for another 25 minutes into relaxation. Don’t worry, there’s no ending bell to jar you awake once you’ve floated off into dreamland.

• Guided by Dawn Mauricio

• Music by Drew Bathory

• This meditation is part of the meditation course “50 Meditations to Practice Awareness, Acceptance, and Peace”

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