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S1E44 - Busting Plateaus and (more) Self-Sabotage
Episode Notes
You've hit a wall and you're not sure how you can fix these lingering self-sabotage behaviors. You're about 1 day from calling it quits and deciding that if it's going to be this hard, you might as well just eat about it.
That is when it's time to go deeper. Your mess is calling you in and asking you to look at the things you've been turning away from.
There is a reason we say that it's not about the food, and this is the podcast that tells you exactly why that is. Ready?
Join Unstuffed and Unfiltered! Doors open October 12, 2021. Waitlist HERE
Follow Soul Centered Fitness on Instagram
This podcast is brought to you by Soul Centered Fitness
Never miss an episode: Join my mailing list for weekly coaching, and more.
Email me your questions and comments!
Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy
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By Steph Miramontes
5
2929 ratings
Episode Notes
You've hit a wall and you're not sure how you can fix these lingering self-sabotage behaviors. You're about 1 day from calling it quits and deciding that if it's going to be this hard, you might as well just eat about it.
That is when it's time to go deeper. Your mess is calling you in and asking you to look at the things you've been turning away from.
There is a reason we say that it's not about the food, and this is the podcast that tells you exactly why that is. Ready?
Join Unstuffed and Unfiltered! Doors open October 12, 2021. Waitlist HERE
Follow Soul Centered Fitness on Instagram
This podcast is brought to you by Soul Centered Fitness
Never miss an episode: Join my mailing list for weekly coaching, and more.
Email me your questions and comments!
Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy