Did you know that the type of cookware you use can significantly impact your health and well-being?

Welcome to another episode of Holistic Health with Shivangi Desai!

In this podcast episode, I share comprehensive insights on selecting the safest cookware for your kitchen. Discover the essential factors to consider when choosing utensils that promote a healthier cooking environment.

We're discussing the pros and cons of various types of cookware, from the worst offenders to the best options for your health and culinary experience.

Timestamps:

00:00 - Intro

01:50 - Why is it important to have good cookware?

03:22 - Cooking utensils ranked from worst to best

04:01 - Why is aluminium not good for cooking?

06:37 - The truth about nonstick cookware

07:56 - Things to consider when cooking in non-stick pan

08:44 - Benefits of cast iron cookware

09:54 - Pros & cons of enameled cast iron cookware

10:50 - Is ceramic cookware safe for health?

12:17 - My favorite cookware

12:13 - How to choose stainless steel cookware?

14:25 - Benefits of using clay pot for cooking

15:45 - How to use clay pot for cooking?

16:26 - What are the disadvantages of copper cookware?

17:38 - Is brass safe to use with food?

18:15 - Health benefits of cooking in bronze utensils!

18:47 - Final summary

Don't miss this episode if you want to make informed choices about your kitchen utensils and improve your overall cooking health.

Let us know in the comments what cookware you use and your experiences. We'd love to hear your thoughts and suggestions for future podcast topics!

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:

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Medicine Free Life by Shivangi Desai

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Weight Loss Made Easy by Shivangi Desai

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Health Coach Webinar by Shivangi Desai

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When : 8:00 PM to 11:00 PM | 25th August 2024

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