Shravana is dedicated to Lord Shiva, one of the principal deities in Hinduism.

For many Hindus, the month of Shravana is a time for fasting and devotion. During this holy month, many will fast in honor of Shiva.

Welcome to another episode of Holistic Health with Shivangi Desai!

In this podcast episode, I share comprehensive insights on the best foods to eat and what to avoid during the monsoon season and Shravan fast. Discover essential tips for maintaining your health, boosting your immunity, and ensuring a smooth fasting experience.

We’re covering the top foods to include for better digestion and energy, as well as the key items to steer clear of to prevent common issues during this transitional period.

Timestmamps:

00:00 - Intro

02:10 - Importance of Shravan Month

02:33 - Things to take care during Monsoon

03:33 - Must-Have Foods in Shravan

06:52 - Health benefits of Herbal Tea

09:25 - Things to avoid during Shravan Month?

13:44 - Perks of Fasting in Shravan

16:09 - Fasting-Friendly Dishes for Shravan

17:30 - Best snacks for Fasting

18:53 - What to eat in Lunch/ Dinner while Fasting

20:11 - Herbal Tea Recipe By Shivangi Desai

21:00 - Common Mistakes During Shravan Month Fasting

23:48 - Summary/ Conclusion

Catch this episode to discover essential tips for making informed choices that can boost your overall health and well-being.

Let us know in the comments which foods you include in your monsoon meals and fasting routine, and share your experiences. We’d love to hear your thoughts and suggestions for future podcast topics!

READY TO TRANSFORM YOUR HEALTH JOURNEY HOLISTICALLY?

Get Your Copy of Holistic Health Now!

👉🏻👉🏻https://link.shivangidesai.com/HH2024

(Available in English & Hindi)

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:

➡️https://bit.ly/3R4HhnQ

=================================

Medicine Free Life by Shivangi Desai

Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024

When : 8 PM to 10:30 PM | 10th August 2024

=================================

Weight Loss Made Easy by Shivangi Desai

Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024

When : 8 PM to 10:30 PM | 11th August 2024

=================================

Health Coach Webinar by Shivangi Desai

Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024

When : 3:00 PM to 6:00 PM | 11th August 2024

Do you want to connect with Shivangi Desai more frequently?

Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify : open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast...

Follow us on:

Instagram:   / coachshivangidesai  

Facebook:   / fitbharatmission  

Subscribe to us on:

YouTube: https://www.youtube.com/@coachshivang...

.

.

.

#ShivangiDesai #HealthCoach #FitBharatMission #MonsoonEating #HealthyMonsoon #ShravanFasting #FastingTips #SeasonalFruits #HealthyEating #AvoidStreetFood #NutritionTips #Detox #NaturalDetox #BalancedDiet #HealthyLifestyle #WellnessJourney