In today’s podcast, we are honored to have Bhawana Sinha ji ‪@coachbhawanasinha‬ , a wellness coach and fat loss expert, who has made remarkable strides in her personal health journey.

Bhawana's story is nothing short of extraordinary she's achieved a 20 kg weight loss in just 8 months, overcome gestational diabetes, and managed to stop taking medications.

Her journey also includes conquering postpartum facial paralysis and eliminating migraines.

Whether you're from a small village or a bustling city, Bhavna's journey offers invaluable insights and practical advice for anyone looking to improve their health and well-being.

This episode is not just about losing weight; it’s about embracing a holistic approach to life and wellness.

Timestamps:

00:00 - Intro

02:54 - Life Changing Moments

05:51 - Impact of Mindset on Health

13:36 - Diet tips for Weight Loss

18:49 - Dangerous effects of Stress on body

20:47 - Simple ways to reduce Stress

22:05 - Benefits NEAT ( Non-exercise activity thermogenesis)

27:30 - How to Beat Diabetes and Thyroid Naturally

29:41 - Women's Struggles in Rural Areas

41:00 - Facing Challenges in Life

46:29 - Journey from Banker to Wellness Coach

50:49 - Inspiration from TRAIN THE TRAINER program

53:20 - Conclusion

Join us for this powerful conversation with Bhawana Sinha ji and take your first step towards a healthier, happier you!

Don’t miss this emotionally charged and practical podcast episode that offers valuable insights and inspiration for anyone looking to make a positive change in their health and life.

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:

➡️https://bit.ly/3R4HhnQ

=================================

Health Coach Webinar by Shivangi Desai

Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024

When : 8:00 PM to 10:30 PM | 25th August 2024

Do you want to connect with Shivangi Desai more frequently?

Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU...

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast...

Follow us on:

Instagram:   / coachshivangidesai  

Facebook:   / fitbharatmission  

Subscribe to us on:

YouTube:    / @coachshivangidesai  

Disclaimer: This podcast is for educational purposes only. Bhavna Sinha's personal health journey, including her 20 kg weight loss, overcoming gestational diabetes, and conquering migraines, may not apply to everyone. Listeners should consult healthcare professionals for personalized advice. Opinions expressed by Bhavna Sinha ji and Shivangi Desai do not constitute medical endorsements.

.

.

.

#ShivangiDesai #HealthCoach #FitBharatMission #HealthTransformation #WeightLossJourney #OvercomingChallenges #PostpartumRecovery #DiabetesOvercome #MindfulEating #MigraineRelief #WellnessCoach #Inspiration #WellnessJourney