<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2124370/open_sms">Send us a text</a>In this episode, we talk with Certified Therapeutic Recreation Specialist (Rec Therapist) Kat Lopez about her work. She talks with us about how walking and running help her to navigate her toughest emotions.

Send us a text In this episode, we talk with Certified Therapeutic Recreation Specialist (Rec Therapist) Kat Lopez about her work. She talks with us about how walking and running help her to navigate her toughest emotions.

<a href="https://www.buzzsprout.com/twilio/text_messages/2124370/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode, we talk with Certified Therapeutic Recreation Specialist (Rec Therapist) Kat Lopez about her work. She talks with us about how walking and running help her to navigate her toughest emotions.&nbsp;

S1E5: ASK A THERAPIST w/ Kat Lopez CTRS

Mental Health extends far beyond the walls of the counseling office—it's a continuous exploration that permeates every aspect of our lives...Two mental health professionals, sisters, friends, and self-diagnosed therapy nerds demystify what "therapy" can look like.

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Mental Health extends far beyond the walls of the counseling office—it's a continuous exploration that permeates every aspect of our lives...Two mental health professionals, sisters, friends, and self-diagnosed therapy nerds demystify what "therapy" can look like.

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S1E5: ASK A THERAPIST w/ Kat Lopez CTRS

S1E5: ASK A THERAPIST w/ Kat Lopez CTRS