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That's My Therapy
By Alicia Belzer Ed.S, LPC, CCAT & Amanda Reedy LCSWSociety & CultureHealth & FitnessMental HealthEducation
That's My Therapy episodes
- Experiential Therapy
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In this episode, Manda and Ali talk about experiential therapy, that is Experi-ENTIAL, not EXPERIMENTAL (no lobotomies here). We know now that our systems are most keen to learn, change, and grow when engaging tangibly with our feelings through attention and action in the here and now.
52 min - The Ladder of Safety
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In this episode, Manda and Ali discuss the Ladder of Safety, a common concept in trauma therapy. The ladder is all about how we respond physiologically to distress and how to return to a place of "safety."
58 min - The CAT S22 Flip Phone
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In this episode, Manda and Ali explore the "dumb phone" or, more specifically, the "very smart but often misunderstood phone," the CAT S22 Flip Phone, which Ali has been using for almost a year now. We talk about the phone itself but also how technology, in general, has captured our attention away from ourselves and our worlds. Let's talk about pursuing healing within the modern era of social media capitalism.
47 min - Parts Work
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In this episode, Manda and Ali dive into the world of parts-work. Manda breaks down Internal Family Systems (IFS), not just as a therapeutic approach but as a powerful framework for understanding and navigating everyday life.
48 min - Wheel Therapy with Jackie and Clara
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Manda and Ali talk with researchers and experiential counselors Jackie and Clara about therapy on wheels, or near wheels, or with wheel-like metaphors.
32 min - Part 2: Rites of Passage with Katie Asmus
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Part 2 of 2: We continue our conversation with Katie, founder of the Somatic Nature Therapy Institute, as she guides us through designing our own unique and meaningful ceremonies.
51 min - Part 1: Challenge of Choice with Katie Asmus
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Part 1 of 2! We talk with Katie Asmus, founder of the Somatic Nature Therapy Institute, about trauma-informed care in adventure therapy and the healing power of choice.
48 min - Ali's Wedding
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We debrief Ali's Wedding and how leaning toward earnest intentions brings people together, how crying together bonds us, and how to not poop one's pants when it's game time.
39 min - Creative Psychoeducation with Lindy English
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We talk with Lindy English, a trauma-informed artist and storyteller, about how to get creative about psychoeducation and engage with healing in daily life in ways that feel authentic, honest, and connected.
47 min - The Wilds with Liz Hardwick
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We talk with Liz Hardwick, an expedition guide and integral life coach, about finding healing in wild places.
43 min
About That's My Therapy
From the publisher's feed
Mental Health extends far beyond the walls of the counseling office—it's a continuous exploration that permeates every aspect of our lives...Two mental health professionals, sisters, friends, and…
self-diagnosed therapy nerds demystify what "therapy" can look like.