<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2124370/open_sms">Send us a text</a>In this episode, Manda and Ali discuss the Ladder of Safety, a common concept in trauma therapy. The ladder is all about how we respond physiologically to distress and how to return to a place of "safety."

Send us a text In this episode, Manda and Ali discuss the Ladder of Safety, a common concept in trauma therapy. The ladder is all about how we respond physiologically to distress and how to return to a place of "safety."

<a href="https://www.buzzsprout.com/twilio/text_messages/2124370/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode, Manda and Ali discuss the Ladder of Safety, a common concept in trauma therapy. The ladder is all about how we respond physiologically to distress and how to return to a place of "safety."&nbsp;

The Ladder of Safety

Mental Health extends far beyond the walls of the counseling office—it's a continuous exploration that permeates every aspect of our lives...Two mental health professionals, sisters, friends, and self-diagnosed therapy nerds demystify what "therapy" can look like.

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Mental Health extends far beyond the walls of the counseling office—it's a continuous exploration that permeates every aspect of our lives...Two mental health professionals, sisters, friends, and self-diagnosed therapy nerds demystify what "therapy" can look like.

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The Ladder of Safety

The Ladder of Safety