That's My Therapy

By Alicia Belzer Ed.S, LPC, CCAT & Amanda Reedy LCSW

Mental Health extends far beyond the walls of the counseling office—it's a continuous exploration that permeates every aspect of our lives...Two mental health professionals, sisters, friends, and s

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FAQs about That's My Therapy:

How many episodes does That's My Therapy have?

The podcast currently has 20 episodes available.

That's My Therapy episodes:

May 12, 2024 The Healing Power of Food
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Here is a Season 1 bonus episode/ Season 2 teaser where we meet with dear friend and gifted clinician Mimi Fetzer, MSW, to discuss the healing power of cooking and sharing a meal.
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43min
April 30, 2023 S1E9: TREEFORT PART 3 w/ Small Million
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M+A sit with Malachi and Ryan from the Portland-based band Small Million. They share their experience creating and listening to music as an act of community, using music to process their emotions, gain higher perspective, and connect with others.
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38min
April 30, 2023 S1E8: TREEFORT PART 2 w/ Joe Hertler and The Rainbow Seekers
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M+A get together with Joe Hertler from Michigan-based band Joe Hertler and The Rainbow Seekers. Joe shares his experience with creating music that honors and celebrates all the experiences of life and shares a song that was therapeutic for him to create.
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30min
April 09, 2023 S1E7: TREEFORT PART 1 w/ The Stone Foxes & Strange Lily
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Part one of our Tree Fort Music Fest experience, where Manda and Ali interview musicians about how creating and performing music has been therapeutic for them. In this episode, we talk with Shannon Koehler from The Stone Foxes and Chloe and Jacob from Strange Lily.
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1h 1min
March 27, 2023 S1E6: GIVING YOUR BODY PERSONHOOD
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Manda and Ali check in using group processing cards. Manda discusses her 10-year journey of giving her body personhood, from a teenager refusing to say bad things about her body to now treating her body as a whole, an intellectual being with her own story to tell.
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45min
March 12, 2023 S1E5: ASK A THERAPIST w/ Kat Lopez CTRS
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In this episode, we talk with Certified Therapeutic Recreation Specialist (Rec Therapist) Kat Lopez about her work. She talks with us about how walking and running help her to navigate her toughest emotions.
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40min
February 26, 2023 S1E4: A WALK WITH A VIEW
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Join us as Manda describes her experience in a sensory deprivation tank. Ali describes her epic Journey over Bonnie Pass in the Wind Rivers. Both learn a valuable lesson about drinking iced coffee during recording.
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46min
February 12, 2023 S1E3: CROSSFIT
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Manda and Ali discuss how Crossfit has been a therapeutic way to integrate what we have learned about ourselves over the years.
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37min
January 29, 2023 S1E2: SMUT
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Manda and Ali do an oracle tarot reading. Manda discusses how reading fiction fantasy erotica post partum kept her connected to her body.
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41min
January 29, 2023 S1E1: ROCK CLIMBING
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Manda and Ali introduce themselves and name their intentions. Ali discusses how gym climbing has been therapeutic for her.
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21min

FAQs about That's My Therapy:

How many episodes does That's My Therapy have?

The podcast currently has 20 episodes available.