That's My Therapy

That's My Therapy

By Alicia Belzer Ed.S, LPC, CCAT & Amanda Reedy LCSWSociety & CultureHealth & FitnessMental HealthEducation
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That's My Therapy episodes

  • The Healing Power of Food

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    Here is a Season 1 bonus episode/ Season 2 teaser where we meet with dear friend and gifted clinician Mimi Fetzer, MSW, to discuss the healing power of cooking and sharing a meal.  

    43 min
  • S1E9: TREEFORT PART 3 w/ Small Million

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    M+A sit with Malachi and Ryan from the Portland-based band Small Million. They share their experience creating and listening to music as an act of community, using music to process their emotions, gain higher perspective, and connect with others. 

    38 min
  • S1E7: TREEFORT PART 1 w/ The Stone Foxes & Strange Lily

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    Part one of our Tree Fort Music Fest experience, where Manda and Ali interview musicians about how creating and performing music has been therapeutic for them. In this episode, we talk with Shannon Koehler from The Stone Foxes and Chloe and Jacob from Strange Lily. 

    1 hr 1 min
  • S1E6: GIVING YOUR BODY PERSONHOOD

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    Manda and Ali check in using group processing cards. Manda discusses her 10-year journey of giving her body personhood, from a teenager refusing to say bad things about her body to now treating her body as a whole, an intellectual being with her own story to tell. 

    45 min
  • S1E5: ASK A THERAPIST w/ Kat Lopez CTRS

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    In this episode, we talk with Certified Therapeutic Recreation Specialist (Rec Therapist) Kat Lopez about her work. She talks with us about how walking and running help her to navigate her toughest emotions. 

    40 min
  • S1E4: A WALK WITH A VIEW

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    Join us as Manda describes her experience in a sensory deprivation tank. Ali describes her epic Journey over Bonnie Pass in the Wind Rivers. Both learn a valuable lesson about drinking iced coffee during recording. 

    46 min
  • S1E3: CROSSFIT

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    Manda and Ali discuss how Crossfit has been a therapeutic way to integrate what we have learned about ourselves over the years. 

    37 min
  • S1E2: SMUT

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    Manda and Ali do an oracle tarot reading. Manda discusses how reading fiction fantasy erotica post partum kept her connected to her body. 

    41 min
  • S1E1: ROCK CLIMBING

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    Manda and Ali introduce themselves and name their intentions. Ali discusses how gym climbing has been therapeutic for her. 

    21 min

About That's My Therapy

From the publisher's feed

Mental Health extends far beyond the walls of the counseling office—it's a continuous exploration that permeates every aspect of our lives...Two mental health professionals, sisters, friends, and…