How can we progresses swimmers through their stages of development?

With coach Bo Hickey, we discuss:

• Stages to take swimmers through prevent, progress, perform.  
• Similarities between 1-minute squat test and swimming.
• Strength guideliens and how they align with performance in the pool.
• Fear of strength training with swimmers. 

Connect with Bo:

Via Instagram: @lifelongathlete.co

Website: https://www.lifelongathlete.co/