Mid Life Athlete

S1E5 Breaking the 3 hour barrier with Prof Andrew Jones


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An interview with Andrew Jones, Professor of Applied Physiology at Exeter University 

Andrew is an expert in sports performance physiology and nutrition, particularly in relation to endurance athletics. He's worked with some of the greats of running, including Paula Radcliffe and Eliad Kipchoge. Andrew chats about running performance and how he's applying his knowledge and experience to his own attempt at breaking the 3 hour marathon barrier.

A must listen for all runners. 


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Mid Life AthleteBy Jason Smith & Greg Ryan


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