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S1E5 - Choosing the Right Diet
Episode Notes
In this episode, I'll cover the essential questions you must ask, before you choose your next diet.
It's tempting to go on another diet, especially when something triggers that feeling of not good enoughness. But all to often we end up quitting because our willpower runs out, something in life comes up, and we hit the same obstacles time and time again.
This time, you want to do it right so it sticks.
Putting in the pre-work before you jump in, will yield much better results and you'll finally be able to say, "this is my lifestyle" instead of being on another diet year after year.
Follow Soul Centered Fitness on Instagram https://www.instagram.com/soulcenteredfitness.co/
This podcast is brought to you by https://soulcenteredfitness.co/
Never miss an episode: Join my mailing list for weekly coaching, and more. https://view.flodesk.com/pages/5d9dec8e8ab310000f0c1576
For coaching inquiries, questions, and comments you can reach me at: [email protected]
Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy
This podcast is powered by Pinecast.
View all episodes
By Steph Miramontes
5
2929 ratings
Episode Notes
In this episode, I'll cover the essential questions you must ask, before you choose your next diet.
It's tempting to go on another diet, especially when something triggers that feeling of not good enoughness. But all to often we end up quitting because our willpower runs out, something in life comes up, and we hit the same obstacles time and time again.
This time, you want to do it right so it sticks.
Putting in the pre-work before you jump in, will yield much better results and you'll finally be able to say, "this is my lifestyle" instead of being on another diet year after year.
Follow Soul Centered Fitness on Instagram https://www.instagram.com/soulcenteredfitness.co/
This podcast is brought to you by https://soulcenteredfitness.co/
Never miss an episode: Join my mailing list for weekly coaching, and more. https://view.flodesk.com/pages/5d9dec8e8ab310000f0c1576
For coaching inquiries, questions, and comments you can reach me at: [email protected]
Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy
This podcast is powered by Pinecast.