Thanks for tuning in to another episode of Dairy-Free State! I've been so thrilled with how this series has come together and the awesome people who have volunteered their stories to keep it going. There's a lot more on the horizon, so keep tuning in and tell your friends about it if you like what you're hearing.

My guest this week is Erin Elizabeth Downing. She's a coach with a vegan and gluten-free diet. We talk a lot about what our bodies tell us before we even realize it, and our personal struggles with getting healthy. If you've got thyroid issues, this is definitely an episode you don't want to miss.

Some of what we talk about on the episode:

If you want to learn more about Erin, you can find out more about what she does and who and what she recommends on her website - Erin Elizabeth Downing.

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