The Podcast for the 'Everyday Athlete'
John Williams talks about techniques and habits to improve sleep quality and quantity.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: drchris@motusnaples.com

The Podcast for the 'Everyday Athlete' John Williams talks about techniques and habits to improve sleep quality and quantity. Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’ instagram: @dynamic.pt Facebook: https://www.facebook.com/DynamicPhys Letsgetchecked.com use coupon code DPT20 fo 20% off www.dynamic-physio.com Email any questions to: drchris@motusnaples.com

S1E5: Stress Free Life Part 2: Sleep

As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you! 

Blood testing home kit: www.letsgetchecked.com 
Use Code: DPT20

Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt

Health & Fitness

Fitness

As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you! Blood testing home kit: www.letsgetchecked.com Use Code: DPT20 Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’ instagram: @dynamic.pt

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S1E5: Stress Free Life Part 2: Sleep

S1E5: Stress Free Life Part 2: Sleep