This week, the guys discuss “The Aggressive Mask” chapter from The Mask of Masculinity by Lewis Howes.

Introduction (0:30 - 4:43)

Chapter reading recap (4:44 - 10:54)

“The Aggressive Mask” discussion (10:55 - 50:47)

• What is your experience understanding expressing a wider array of emotions other than the standard “mad,” “angry” and “sad” emotions men typically communicate? (10:55 - 22:53)
• When was the last time you were in a physical altercation or fight? (22:54 - 37:13)
• What are ways we can effectively manage the aggressive mask? (37:14 - 49:13)
• What are ways we can pass down better emotional regulations strategies to others (friends, children, etc.)? (49:14 - 53:29)

Next week’s reading: “The Joker Mask”: pages 130 - 173

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We’ll see you next week! Until then - read, reflect, and connect.