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S1E5: Working with people pleasing tendencies | with Dr Hanne Warren
Is people pleasing helpful? How do you approach helping someone to understand why they are stuck in that people pleasing cycle?
In this episode, we speak with founder of Thea psychology Dr Hanne Warren. Hanne is a clinical psychologist and specialises in working with women who struggle with issues like people pleasing. Hanne shares her journey from working in the NHS to starting her private practice, focusing on the unique challenges her clients face with people-pleasing behaviours. She shares the importance of diving deep into the roots of people-pleasing, its functions, and the techniques used to help clients develop healthier coping mechanisms. From the downward arrow technique to the importance of self-compassion and body awareness, Hanne provides valuable insights and practical tools .
Highlights of the episode include:
04:02 - The essence of people-pleasing and why it happens
08:10 - Formulating and understanding client histories
15:30 - The downward arrow technique for uncovering core fears
22:45 - Techniques for building self-compassion and body awareness
30:55 - Realising the costs of people-pleasing and making change
Follow Dr Hanne warren on LinkedIn,
Follow @theapsychology on instagram
Visit theapsychology.co.uk for free resources including a fortnightly newsletter with ideas related to how to build self-worth, tackle people-pleasing and self criticism, and how to handle big feelings (sign up via the website).
Other relevant information as mentioned in this episode
Accessible and compassionate ACT training courses via ACTivating Your Practice with Dr Dawn Johnson and Dr Richard Bennett - https://activatingyourpractice.newzenler.com/
Apps:
The Self-Compassion App
Books:
ACT Made Simple - Harris
CFT Made Simple - Kolts
Experiencing Compassion-Focussed Therapy from the Inside Out - Kolts, Bell, Bennett-Levy and Irons
** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **
For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com
To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest
For private psychology services and therapy visit www.drnataliestott.com
*****
Subscribe to the Mastering Therapy Podcast YouTube channel
Follow Mastering therapy on instagram
Connect with Dr Natalie Stott on LinkedIn
Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals.
Mentioned in this episode:
LIVE WEBINAR: HEIDI HEALTH WALKTHROUGH
pend 1 hour learning how to maximise Heidi Health and save 5 hours a week on admin.
I am delivering a 70 minute webinar walkthrough on how to use Heidi health specifically for therapists ( creating templates and formulations etc). This will be a “how to” webinar.
Join the live event on FRIDAY April 25th 0930 or watch it when you can afterwards.
This webinar is for you if:
- You are unconfident in the idea of embracing AI and are done with being overloaded with admin.
- You have not used HEIDI, but are thinking about it and want to know what it can offer
- You are already using HEIDI and want to know you are maximising the features
-You want to learn how to build custom templates for your notes but it feels overwhelming
https://webinar.masteringtherapy.com/products/live_events/MasteringTherapyAI
View all episodes
By Natalie StottIs people pleasing helpful? How do you approach helping someone to understand why they are stuck in that people pleasing cycle?
In this episode, we speak with founder of Thea psychology Dr Hanne Warren. Hanne is a clinical psychologist and specialises in working with women who struggle with issues like people pleasing. Hanne shares her journey from working in the NHS to starting her private practice, focusing on the unique challenges her clients face with people-pleasing behaviours. She shares the importance of diving deep into the roots of people-pleasing, its functions, and the techniques used to help clients develop healthier coping mechanisms. From the downward arrow technique to the importance of self-compassion and body awareness, Hanne provides valuable insights and practical tools .
Highlights of the episode include:
04:02 - The essence of people-pleasing and why it happens
08:10 - Formulating and understanding client histories
15:30 - The downward arrow technique for uncovering core fears
22:45 - Techniques for building self-compassion and body awareness
30:55 - Realising the costs of people-pleasing and making change
Follow Dr Hanne warren on LinkedIn,
Follow @theapsychology on instagram
Visit theapsychology.co.uk for free resources including a fortnightly newsletter with ideas related to how to build self-worth, tackle people-pleasing and self criticism, and how to handle big feelings (sign up via the website).
Other relevant information as mentioned in this episode
Accessible and compassionate ACT training courses via ACTivating Your Practice with Dr Dawn Johnson and Dr Richard Bennett - https://activatingyourpractice.newzenler.com/
Apps:
The Self-Compassion App
Books:
ACT Made Simple - Harris
CFT Made Simple - Kolts
Experiencing Compassion-Focussed Therapy from the Inside Out - Kolts, Bell, Bennett-Levy and Irons
** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **
For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com
To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest
For private psychology services and therapy visit www.drnataliestott.com
*****
Subscribe to the Mastering Therapy Podcast YouTube channel
Follow Mastering therapy on instagram
Connect with Dr Natalie Stott on LinkedIn
Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals.
Mentioned in this episode:
LIVE WEBINAR: HEIDI HEALTH WALKTHROUGH
pend 1 hour learning how to maximise Heidi Health and save 5 hours a week on admin.
I am delivering a 70 minute webinar walkthrough on how to use Heidi health specifically for therapists ( creating templates and formulations etc). This will be a “how to” webinar.
Join the live event on FRIDAY April 25th 0930 or watch it when you can afterwards.
This webinar is for you if:
- You are unconfident in the idea of embracing AI and are done with being overloaded with admin.
- You have not used HEIDI, but are thinking about it and want to know what it can offer
- You are already using HEIDI and want to know you are maximising the features
-You want to learn how to build custom templates for your notes but it feels overwhelming
https://webinar.masteringtherapy.com/products/live_events/MasteringTherapyAI