Do you gain weight by eating fruits at night?

Should you eat fruits on an empty stomach or after meals?

How many fruits are too many? 🤔

Fruits can improve digestion, boost energy, and even help with chronic diseases like diabetes and heart issues—when eaten the right way.

Timestamp :

00:00 - Intro

1.17 - Why Eating Fruits is Important (Nutrients & Benefits)

2.08 - Best Times to Eat Fruits

4.02 - Pre-Breakfast Fruits: Why and How

4.36 - Mid-Morning or Afternoon Snack Benefits

5.07 - Post-Workout Fruits for Recovery

5.30 - Worst Times to Eat Fruits

7.36 - 2.immediately after the meal

8.40 - Common Fruit Mistakes (Juices, Mixed Fruits, and More)

3. Foods with fruits consumption

9.18- The right way to eat fruits - 1.eat your fruit as a whole

10.22 - Why You Should Choose Seasonal and Local Fruits

11.17 - How to Eat Fruits Properly

13.47 -Conclusion and Practical Tips

In this podcast, we’ll break down common fruit myths, the best times to eat fruits, and the mistakes you may be making. Learn how fruits impact your digestion, energy levels, immunity, and even chronic conditions like diabetes and heart health.

Packed with practical tips and Ayurvedic insights, this episode will completely change the way you think about fruits.

Don’t miss this opportunity to learn how to harness the power of nature’s superfoods the right way.

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ

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Health Coach Webinar by Shivangi Desai

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When : 10 AM to 12:30 PM | 16th December 2024

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Medicine Free Life by Shivangi Desai

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When : 8 PM to 10:30 PM | 21st December 2024

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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