This is a special bonus episode that fits between Episode 4 and Episode 5

In this episode, Shaun shares his transformative journey during a trip to Hawaii, focusing on the overwhelming demands of the digital world and the strategies he employed to disconnect and reconnect with himself. He discusses the importance of mindfulness, emotional regulation, and the Aloha spirit, emphasizing how these lessons can be integrated into daily life for better balance and well-being.

Chapters

00:00 Introduction: Aloha from Hawaii

03:07 Digital Overwhelm: The Need for a Reset

05:55 Strategies for Disconnection: Finding Balance

09:14 Mindfulness Practices: Reconnecting with the Present

12:09 The Aloha Spirit: Community and Connection

15:14 Bringing Lessons Home: Integrating Mindfulness into Daily Life