How a World Class swimmer's strength training journey With coach Joao de Lucca, we discuss: <ul> <li>Mental strength for swimmers.</li> <li>How Joao begun dryland and strength training.</li> <li>Similarities of the feeling of swimming and feeling of lifting. </li> <li>How Swimmer Strength was different, yet effective compared to college lifting. </li> </ul> Connect with Joao: Via Instagram: <a style= "background-color: #ffffff; color: #3598db;" href= "https://www.instagram.com/de_lucca_joao/">@de_lucca_joao</a>

How a World Class swimmer's strength training journey With coach Joao de Lucca, we discuss: Mental strength for swimmers. How Joao begun dryland and strength training. Similarities of the feeling of swimming and feeling of lifting. How Swimmer Strength was different, yet effective compared to college lifting. Connect with Joao: Via Instagram: @de_lucca_joao

How a World Class swimmer's strength training journey With coach Joao de Lucca, we discuss: <ul> <li>Mental strength for swimmers.</li> <li>How Joao begun dryland and strength training.</li> <li>Similarities of the feeling of swimming and feeling of lifting.&nbsp;</li> <li>How Swimmer Strength was different, yet effective compared to college lifting.&nbsp;</li> </ul> Connect with Joao: Via Instagram: <a href="https://www.instagram.com/de_lucca_joao/" rel="noopener noreferrer">@de_lucca_joao</a>

S1E6 | João de Lucca: World Class Swimmer's Strength Training Journey: Pre-College, College, Pro

This is a show aimed at making swimmers faster inside the pool with training done outside the pool. More specifically, reducing injuries, increasing power output and shortening recovery times. Hosted by Deniz Hekmati - former Pac-12 swimmer from Sweden, performance coach, sport scientist, and the founder of Swimmer Strength. Most importantly, he is a lifelong swimming enthusiast interested in all aspects of human performance.

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S1E6 | João de Lucca: World Class Swimmer's Strength Training Journey: Pre-College, College, Pro

S1E6 | João de Lucca: World Class Swimmer's Strength Training Journey: Pre-College, College, Pro