Do you know the basics of polyvagal theory and how you can integrate it into your practice?

This episode is with Dr. Rachel Lee, a clinical psychologist and EMDR consultant. Rachel explores the science behind Polyvagal theory, its relevance in psychotherapy, and practical ways to integrate it into clinical practice. Dr. Rachel shares her journey in understanding Polyvagal Theory, the importance of co-regulation, and how our environment influences our nervous system response. This episode is perfect for therapists looking to enrich their practice with robust, physiological strategies for emotional regulation.

Highlights:

01:10 Understanding Polyvagal theory

06:45 The traffic light model

07:40 Explaining Polyvagal theory to clients

12:55 Practical applications and techniques

30:35 Resources and further learning

** Guest Info **

Connect with Dr Rachel Lee on Linkedin

Download Rachel's polyvagal theory masterclass here

Visit Rachel's website here

Download Rachel's traffic light model here

Resources mentioned:

Our Polyvagal World : Stephen Porges and Seth Porges

Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory - Deborah Dana

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For private psychology services and therapy visit www.drnataliestott.com

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Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. 

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