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August 18, 2020

S1E6 - Self-Sabotage Solutions

14 minutes

Episode Notes

This is the episode that talks about self-sabotage. Not in the intentional, screw it kind of way. But in the way that your brain seems to be actively doing the most to ensure you never stop getting in your own way, no matter how hard you try.

I'm breaking down

Common excuses, and why discipline isn't the problem.

How your thoughts determine your results, and how to try on new ones.

How you to recognize a brain lie, and begin to change the patterns.

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By Steph Miramontes

2929 ratings