Ever feel guilty for saying "no" to others or taking time for yourself? You're not alone. Welcome to today's episode, where we're diving into a topic that might seem taboo but is absolutely crucial: the art of healthy selfishness. We'll shatter those age-old myths about always putting others first and explore why making yourself a priority isn't just okay – it's essential. Get ready to transform your perspective as we uncover practical strategies for setting boundaries, honoring your needs, and finally putting yourself at the top of your own to-do list. Trust me, by the end of this episode, you'll be rethinking everything you thought you knew about self-care and personal priorities.

Next week's episode:

"Health&Wellness: Reframing Your Belief of a Healthy Lifestyle"

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https://linktr.ee/jackieerae

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