Streamline, Underwaters, Explosive and Plyometric Training  In this packed episode, we discuss: <ul> <li>The first line of offense in swimming. </li> <li>Strategies to develop better underwaters. </li> <li>Ways to track underwater swimming performance. </li> <li>Differences and examples of explosive and plypmetric training. </li> </ul> Connect with Coach Deniz: Schedule a performance talk - <a href= "https://swimmerstrength.com/performance-talks/">click here. </a> Email: <a href= "mailto:deniz@swimmerstrength.com">deniz@swimmerstrength.com</a> for inquires.

Streamline, Underwaters, Explosive and Plyometric Training In this packed episode, we discuss: The first line of offense in swimming. Strategies to develop better underwaters. Ways to track underwater swimming performance. Differences and examples of explosive and plypmetric training. Connect with Coach Deniz: Schedule a performance talk - click here. Email: deniz@swimmerstrength.com for inquires.

Streamline, Underwaters, Explosive and Plyometric Training&nbsp; In this packed episode, we discuss: <ul> <li>The first line of offense in swimming.&nbsp;</li> <li>Strategies to develop better underwaters.&nbsp;</li> <li>Ways to track underwater swimming performance.&nbsp;</li> <li>Differences and examples of explosive and plypmetric training.&nbsp;</li> </ul> Connect with Coach Deniz: Schedule a performance talk - <a href="https://swimmerstrength.com/performance-talks/" rel="noopener noreferrer">click here.&nbsp;</a> Email: <a href="mailto:deniz@swimmerstrength.com" rel="noopener noreferrer">deniz@swimmerstrength.com</a> for inquires.&nbsp;

S1E7 | Streamline, Underwaters, Explosive and Plyometric Training

This is a show aimed at making swimmers faster inside the pool with training done outside the pool. More specifically, reducing injuries, increasing power output and shortening recovery times. Hosted by Deniz Hekmati - former Pac-12 swimmer from Sweden, performance coach, sport scientist, and the founder of Swimmer Strength. Most importantly, he is a lifelong swimming enthusiast interested in all aspects of human performance.

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S1E7 | Streamline, Underwaters, Explosive and Plyometric Training

S1E7 | Streamline, Underwaters, Explosive and Plyometric Training